3. Winter jujube skin is thin, brittle and hard. When eaten, brittleness will affect the chewing of teeth. Small fragments with sharp edges will appear, which will easily scratch the upper digestive tract and gastric mucosa. Therefore, people with gastritis and upper gastrointestinal inflammation should not eat it. Winter dates.
2. Winter jujube contains relatively high sugar content, and it is easy to cause obesity when eating and drinking.
1. Winter jujube is not suitable for eating more,